Listen folks, it is time to laugh. Laughter is an amazing thing, and there is proof to back up that statement. Laughter is linked to the healthy function of blood vessels and it has been shown to reduce stress hormones. Laughter relaxes the body, boosts the immune system, triggers the release of endorphins, and protects the heart.
Today your challenge is to laugh, and laugh as much as possible. You can joke with your friends, watch a funny movie, or watch awesome videos on YouTube. Case in point:
Enjoy your challenge today :)
"The person who knows how to laugh at himself will never cease to be amused."
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